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Fitness

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Commentary: We're buying more fitness trackers but exercising less

How to buy a proper pair of running shoes: What you need to know from foot type to shopping online

Talking Point 2021/2022: Is high intensity training for me? Steven tries 5 workouts: spin, HIIT, Boxfit, CrossFit & Spartan

14 mins

You’re running and your legs suddenly develop a bad case of itchy rashes – what’s the reason for that?

Commentary: Exercise can reduce junk food cravings and prevent stress eating

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How your ‘muscle memory’ may help you get in shape faster after a hiatus

Who’s behind Singapore’s latest crop of gyms and fitness centres?

5 bicycle pick-up services to give you a lift to anywhere – including emergency pick-up

After raising S$12 million, what’s next for health food purveyor SaladStop!

Meet the entrepreneur whose yoga studio is backed by J Lo and other celebs

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Commentary: Make exercising correctly, not exercising more, your new year resolution

Run your way from Singapore to Las Vegas

Planning your first virtual race? Tips on how to run some of it on the treadmill

Commentary: Protein shakes and superfoods - is there more hype than actual benefits?

How did qigong suddenly become a cool workout for young people?

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