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Fitness

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Meet 5 celebrity yoga instructors at Glow Festival who are leading the wellness scene

Trending workouts that will get you moving in 2023

Is it still possible to get fit and run a marathon after you turn 50? Here’s how Mr Miyagi did it

Women and periods: How to adjust your exercise routine to your menstrual cycle to make the most out of it

Which type of exercise is best to keep year-end depression at bay – walking, yoga or lifting weights?

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Sport climbing’s golden girl and Olympic champ Janja Garnbret tells Singapore fans the secrets to her success

Unhealthy routines, revenge travel: Why gyms have yet to bounce back from pandemic lows

A glass exercise bike that costs S$25,000: This Singapore company wants to build your dream home gym

The army encik who became a TikTok sensation for a workout routine that’s inspiring many to get fit

3 post-partum exercises for mothers to recover from childbirth | CNA Lifestyle

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3 easy balance and mobility exercises for women | CNA Lifestyle

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3 easy strength training exercises for women | CNA Lifestyle

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What exercises should women in their 20s, 30s, 40s and 50s do to build strength, flexibility and fitness?

Meet the former bodybuilding champ and Bold Fitness gym owner who wants to make women stronger

Commentary: Group exercise has benefits but we also need a strong exercise self-identity

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