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Nutrition

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Yong tau foo isn’t as healthy as you think: Here's how to choose the right items

There’s now a list of Asian foods to look out for if you're worried about diabetes

Almond, oat or soy? What’s the best milk alternative if you’re lactose intolerant

How to still enjoy hearty festive meals without worrying about weight gain

Does cooking with an air fryer really mean eating healthy? It depends on you

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No red meat, more veggies? How to know if a plant-based diet is right for you

1 in 2 Singapore parents gets stressed out during mealtimes – how to deal with fussy kids

Having more sweet drinks while stuck at home? It might lead to dehydration

Cooking tips: How to make canned food and instant noodles more nutritious

6 powerful foods that can help you eat your way to a stronger immune system

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Why do you feel bloated after all that rich food? How do you ease the discomfort?

How salty food, work stress and soft drinks can lead to a broken hip

Too much Vitamin C can cause kidney stones – are you popping supplements safely?

How to protect yourself against age-related muscle loss

Love chilli? You might be a thrill-seeker – with a lower risk of heart disease

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