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Diet

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Commentary: Watch the salt intake from your food. Too much can kill

Commentary: Cut carbs when you're on a sugar detox but keep fruit on your diet

Commentary: Losing weight after festive eating is not just about diet and exercise

Commentary: Exercise can reduce junk food cravings and prevent stress eating

Commentary: That Christmas dinner may mean 12 hours of walking to burn calories

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Commentary: Angsty and irritable? It could be your poor diet

Luncheon meat, hotdogs: Here's how your favourite processed foods are really made

Taking vitamins on an empty stomach? 8 do's and don'ts of health supplements

How unhealthy can your favourite noodle dish get? We break down the facts

Do these Singapore products really make white rice and cookies healthier for diabetics?

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Talking Point 2021/2022 - S1E19: What Is Pandemic Drinking Doing To Us?

23 mins

Period cramps, pregnancy diabetes, low iron levels: What you should eat and what to avoid

All about carbs: 10 white rice alternatives to consider (that’s not brown rice)

There’s now a list of Asian foods to look out for if you're worried about diabetes

Why do you overeat during Chinese New Year? And what happens to your body?

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